Clean Chocolate Mug Cake.
You can have Clean Chocolate Mug Cake using 7 ingredients and 5 steps. Here is how you cook it.
Ingredients of Clean Chocolate Mug Cake
- It's of whole wheat flour.
- It's of coconut sugar.
- It's of unsweetened cocoa powder.
- You need of egg whites.
- You need of skimmed milk.
- Prepare of safflower or coconut oil.
- It's of baking powder.
Clean Chocolate Mug Cake instructions
- Whisk together the dry ingredients in your mug. Be sure they are well combined..
- Add the wet ingredients and mix well again..
- Microwave for up to 5 minutes on high. My microwave is older so if you have a newer one, you may only need 3-4 minutes..
- Note: The cake will rise up over the mug during cooking. Don?t panic..
- Nutritional Content: (Data is for 1/2 the recipe) Calories: 291 Total Fat: 9 gm Saturated Fats: 6 gm Trans Fats: 0 gm Cholesterol: 1 mg Sodium: 66 mg Carbohydrates: 48 gm Dietary fiber: 3 gm Sugars: 38 gm Protein: 8 gm.